Manoush is the host of a popular radio show/podcast called Note to Self about living in the modern digital world. In 2015, she led her listeners in a week-long quest to shed some of their bad habits with respect to phones and other devices and see if they could all spend a little less time glued to their phones and a little more time to let their minds wander and be more creative. This book goes through that challenge, with 7 days of mini challenges, supported by lots of research and feedback from her listeners who tried it. Keeping in mind that I listened on audio, so these might not be verbatim, her challenges include:
- Observe Yourself
- Put Your Phone Away While In Transit
- Have a Photo Free Day
- Delete That App
- Take a Tech Break
- Observe Something Else
- Get Bored - Really Bored
I really enjoyed this audio book and found it very motivating. I don't actually own a smart phone (I know - gasp!), but I spend a LOT of time every day on my laptop (as I am at this moment) and can relate to how every moment is now filled...though, of course, I do take time to read every day! Ironically, since I'd been listening to her book obsessively (I finished it in just a few days), she inspired me to turn off her own book and leave my iPod in my pocket during one of my walks - and it was very nice. I didn't have any earth-shattering new ideas, but I enjoyed the rare bit of quiet time. I would like to try some of her challenges, and I also plan to try her podcast (uh-oh, that's yet another podcast taking up my quiet time!). If you struggle with being a bit too attached to your phone or feel like you haven't had a quiet moment in decades, this is the book for you. And, as a bonus, it is very entertaining, too.
208 pages, St. Martin's Press
P.S. This would make a really fun book group pick, especially if the members all agreed to try the 7-day challenge prior to the discussion!
For a sneak peek at Manoush's book, you can watch her interesting and entertaining TED Talk:
And you can listen to a sample of the author reading her book at this link.
Order Bored and Brilliant from a local independent bookstore:
Or order Bored and Brilliant from Book Depository, with free shipping worldwide.




























