Beth Fish Reads hosts Weekend Cooking. This is perfect for me since I love food and cooking almost as much as I love books!
As I explained in an earlier post,
we recently started eating a Paleo diet for medical reasons. It is going
well so far - my son and I are both feeling better, and my husband (who
has no health problems!) has more energy. Basically, Paleo means eating lots of fruits & veggies, lean meats and fish, eggs, nuts and seeds...but no grains, dairy, or processed foods and only small amounts of natural sugars.
The transition hasn't been too difficult for us. So far, I have mostly been using regular recipes - both old favorites and new ones - with some minor adjustments. We eat a lot of meals with fish or meat and two veggie sides. My younger son (who doesn't need this diet for medical reasons) occasionally begs for pasta - in fact, we'll have a dish made with whole wheat penne after my older son returns to college today - but otherwise, no one feels too deprived. It's been hardest on my college son, who is the sickest and on the strictest diet. He misses all his old favorites, but is glad to be feeling so much better!
So, here are some of our more successful, popular dishes from the past two weeks, appropriate for those eating Paleo and those eating a normal diet, too:
Since our weather has still been mostly cold and wet, I made a nice soup last week, Sausage Soup with Spinach and Wild Rice. We'd had it once before, many years ago, and I remembered it when I was looking for recipes with wild rice. Wild rice isn't actually rice - it's a grass - so it affects the body differently than grains do. My son's dietician gave it the OK for him, and I thought it might help fill a void for any of us missing our grains. The soup was delicious, just the thing for a cold spring day. I didn't need to make any changes other than to make the Parmesan cheese at the end optional for those of us who can't eat dairy.
My son was home from college this week for spring break, so I tried to make a wide variety of foods with great flavor to counteract the blandness of his special meals in the dining hall. He had a friend over for dinner one night, and (with my husband out of town) I served the three teen boys grilled pork chops, roasted cauliflower, and another wild rice dish, Minnesota Wild Rice Pilaf. The whole meal was a big hit! Our guest told me he normally doesn't like cauliflower then ate three servings of it! His mom sent me a message later asking for the recipe (it was just a simple roasted cauliflower with butter, salt and pepper). The wild rice side dish was delicious. I reduced the amount of mushrooms because my oldest son doesn't like them much but otherwise followed the recipe.
Roast Chicken with Balsamic Peppers, a dish we'd had one time before, maybe a year ago. I served it alongside roasted asparagus, and my college son raved about the meal! It is a fairly simple preparation but full of flavor, and we all enjoyed it.
Another night, I made an old favorite of ours, Cornmeal-Crusted Tilapia. Of course, I couldn't use cornmeal or flour, so I substituted almond flour which makes a nice crunchy coating.
Finally, for my son's last dinner at home this week, I made Beef Bourguignonne, another family favorite. I just subbed coconut flour for the wheat flour which worked fine. We normally serve this over whole wheat egg noodles (which I did make for my younger son and his friend). For the rest of us, we tried pureed celeriac which I'd read made a nice substitute for mashed potatoes. Um...no. None of us liked it! So, we ate the meal more as a stew, and it was delicious, as always!
I've also been experimenting with baking Paleo, but I'll tell you all about that next week. Now it's time to go make coconut flour/almond flour pancakes. I hope you are all enjoying good food and fun cooking this week!